Sometimes it’s good to have a goal for a month. Looking at life through years, rather than weeks, days or months is a bit hard. So I’ve looked up a few 30 Day Challenges, hoping that it helps build new habits and break old ones! Most of these came from High Existence’s website, who also has tons more if you want to check it out.

• Take a picture every day
• Take a 30-minute walk each day
• Practice self-compassion and self-love
• Watch a documentary every day
• Media fast
• Ditch a bad habit
• Take a cold shower each day
• Meditation
• Wake up early each day
• Keep a journal
• Do something that scares me
• 30-day fitness challenge
• 21 Day Organization challenge
• No sodas
• 30 days no buying challenge
• 30 days burpees
• No fast food
• Attend meetups
• Kindness challenge
• 30 Day Single Woman Challenge